Cooking brings us all around the table: Dinner with Rameet, Soraya and Brian

Last night I hosted a dinner that brought together my friends Rameet, Soraya and Brian. With the exception of Brian, I had only hung out with Rameet and Soraya in more networky-related settings, so it was such a pleasure to have some more one-on-one time with them around a dinner table. What I didn’t quite expect was that the email …

I’m breaking up with sugar. Here’s how you can too.

It’s time to break up with your sweets. I’ve always had a healthy relationship with my body, and anyone who knows me can attest that I’m (for the most part) a clean-eating, active individual. On average I exercise five times a week for at least one hour a day—and have since I was a little girl. Alcohol and coffee have …

These 10 steps will help break your sugar addiction.

You realize how much we turn to certain foods to comfort us especially when we decide to remove them–even temporarily–from our diet. I have, as you know, decided to do a sugar cleanse and after several months of research and planning, these are the ten steps that I’ve naturally come up with in order to help make it a success. …