SUSTAIN ENERGY

Want to sustain greater energy throughout the day
to use for your most important activities?

You can experience balanced,
sustained energy by going sugar-free.

COUNT ME IN!

GIVE YOURSELF A BOOST!

We need to eat to sustain our energy but did you know that eating more fiber-rich foods as well as cutting back on foods and drinks with free sugars will provide for better, more sustained energy and satiety throughout the day? 1, 2, 3, 4

REFERENCES


1. Bolton, R.P. et al. 1981. The role of dietary fiber in satiety, glucose, and insulin: studies with fruit and fruit juice. The American Journal of Clinical Nutrition. 34 (2) 211-217. Retrieved from here.

2. A. Pan and H. Frank. 2011 July. Effects of carbohydrates on satiety: differences between liquid and solid food. Current Opinion in Clinical Nutrition & Metabolic Care. 14 (4): 385-390. Retrieved from here.

3. Isaksson, H., et al. 2012-Feb-1. Whole grain rye breakfast — Sustained satiety during three weeks of regular consumption . Physiology and Behavior. 105 (3): 877–884. Retrieved from here.

4. O’Reilly, G.A., et al. 2015-Sept. Effects of high-sugar and high-fiber meals on physical activity behaviors in Latino and African American adolescents. 23 (9): 1886–1894. Retrieved from here.